1997-05-16
How to be a Girl
from : Mステ／MUSIC STATION
 MPEG-1 45.4MB 
MPEG-2 170MB
1997-05-20
How to be a Girl
from : うたばん／UTABAN
 MPEG-1 42.9MB 
MPEG-2 261MB (LQ)
1997-05-24~25
How to be a Girl
from : ポップジャム／POP JAM
 MPEG-1 83.1MB (with トーク) 
HDrip (704 x 480) 264MB
1997-05-24~25
How to be a Girl
from : COUNT DOWN TV／CDTV
 MPEG-1 129MB 
MPEG-2 215MB (LQ) 
MPEG-2 228MB
1997-05-30
How to be a Girl
from : Mステ／MUSIC STATION
 AVI (640 x 480) 93MB (with Ranking No.1) 
MPEG-2 131MB
MPEG-2 311MB (with Ranking No.1)
1997-05-31~01
How to be a Girl
from : ポップジャム／POP JAM
 MPEG-1 134MB
1997-06-09
How to be a Girl
from : HEY! HEY! HEY! MUSIC CHAMP
 MPEG-1 57.6MB 
MPEG-1 58.7MB 
MPEG-1 102MB (with トーク) 
MPEG-2 251MB
1997-06-24
How to be a Girl
from : うたばん／UTABAN
 MPEG-1 46.4MB 
MPEG-2 247MB
1997-06-28~29
How to be a Girl
from : CDTVスペシャル／CDTV SPECIAL
WMV 6.65MB  
MPEG-2 293MB (with トーク)